Recovery
Sleep: The Most Underrated Training Tool
No supplement or session beats a consistent night's sleep.
Sleep is when your body repairs tissue, consolidates skills, and restores energy. Skimp on it and every other part of training suffers.
Protect the routine
No supplement or session beats a consistent night's sleep.
Aim for a consistent schedule, a cool dark room, and a wind-down that isn't your phone. Athletes in heavy training often need more than the standard eight hours.
If you only fix one recovery habit this month, make it sleep.
The quick version
- Sleep is when your body actually rebuilds.
- Keep a consistent schedule and a cool, dark room.
- Heavy training weeks need more than eight hours.
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