Training
Cross-Training to Stay Injury-Free
Mixing modes spreads the load and keeps you in the game.
Doing the same movement every day is the fastest route to an overuse injury. Cross-training keeps you fit while giving strained tissues a break.
Smart swaps
Mixing modes spreads the load and keeps you in the game.
Swap a run for a ride or a swim, add mobility and strength work, and vary intensity through the week. You keep your engine strong without hammering the same joints.
Listen to niggles early — a rest day now beats six weeks off later.
The quick version
- Vary the movement to spread the load.
- Add mobility and strength alongside your sport.
- Treat niggles early — a rest day beats six weeks off.
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